Yes. To establish proper links between your past and present health condition and to provide you with the best treatment possible, your massage therapist needs to be kept abreast of any changes in your health.

The work performed by your massage therapist accounts for about 40% of your body relaxation and muscle repair. The rest of the work, i.e. 60%, is up to you. Your work consists in eating well, exercising, having at least 6-8 hours of sleep every night, and following Canada’s Food Guide.

First and foremost, ask yourself the following questions: Do my pillows provide me with an appropriate support? (Ideally, you should use memory foam pillows.) How about your bed? At work: Are you sitting on an ergonomic chair? If not, is your employer able to provide you with one? Is it possible to replace your chair with a fitness ball to gain a better posture when working at your desk? Is your computer screen leveled with your eyes? Exercise regimen: Daily exercise is a must. You should do some stretching and breathing exercises for at least 15 minutes every day. Nowadays, a great number of exercises can be done from the comfort of your home. The Web is a great resource. The possibilities are endless.

Yes, but you will need to wait 24 to 48 hours before a massage is possible. In some cases, you may need to see your family physician first, who will advise you about a return to massage therapy.

No, people of all ages are welcome. Your massage therapist will be able to offer you the right treatment for your current needs.

Yes. When you are going through a stressful period, it is very important to get massages more frequently to limit tension build-up in the cervical and back regions and avoid muscle soreness. *A person experiencing a greater amount of stress should also work on his/her breathing technique, either via yoga exercises or by taking a few deep breaths (inhale/exhale) at regular intervals.